Starting something new, checking off something on your to-do list, or even just sticking to a new habit can be tricky at first.
It is so common to feel resistance to certain things: the mind is skilled at making excuses and finding 40 other things it would rather do, even for habits or activities that we genuinely WANT to do but can seem to find the motivation to get started.
So... let's tap on it! Together!
We are human, after all. We can learn to work with our resistance and build the muscle of getting started even when it feels a bit forced at first.
With time, you'll notice the resistance starts to dissolve: this tapping sequence will help.
If you feel like sharing any reflections or observations that happen during or after tapping, I'd love to hear them in the comments below :)
Up Next in Energy & Fatigue
-
Mid-Day Nap Meditation
Most of us experience a mid-day slump, somewhere between 1 and 3pm.
While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...
-
Fatigue After Eating
Many of you have mentioned experiencing extreme fatigue after eating, especially after getting covid or dealing with increased sensitivity to histamine.
It can feel so heavy approaching meals. You might find yourself anxious and worried about how you'll feel after eating.
Perhaps the exhaustion...
-
Heat Intolerance
Dealing with heat intolerance and severe reactions to the heat is no fun.
You don't have to pretend it is. It's not a "fake it til you make it" situation when your body is giving you clear messages that it would prefer not to feel so uncomfortable.
And, it can feel stressful and overwhelming ...
5 Comments