Chronic fatigue and all that comes with managing low energy and post-exertional malaise: it's a lot to handle.
This tapping sequence is for those of you feeling frustrated and overwhelmed with how fatigued you've been feeling and craving a little re-set and a release.
After tapping, do you notice anything shift, either physically or emotionally or both?! Do share!
Up Next in Energy & Fatigue
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Grumpy Rut Release
It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.
It's also okay to start over, no matter what terrible mood you might find yourself in.
Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't ju...
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Flare-Ups from Exercise
Exercise intolerance is VERY common as we slowly rebuild our health and regain our resiliency.
It can be disheartening, frustrating, and sometimes trigger deep sadness when something that "should" be god for us seems to trigger intense flare-ups of fatigue.
If you're currently trying to increas...
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Tapping for Gloomy Weather
We're getting to that point in winter where the grey, gloomy, wet, rainy, and dark days are starting to wear on some of us.
If you find yourself feeling "seasonally affected" and not sure what to do about it, start here.
I'm wondering: how do you feel after taping along with this sequence?
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