Most of us experience a mid-day slump, somewhere between 1 and 3pm.

While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...

Many of you have mentioned experiencing extreme fatigue after eating, especially after getting covid or dealing with increased sensitivity to histamine.

It can feel so heavy approaching meals. You might find yourself anxious and worried about how you'll feel after eating.

Perhaps the exhaustion...

Dealing with heat intolerance and severe reactions to the heat is no fun.

You don't have to pretend it is. It's not a "fake it til you make it" situation when your body is giving you clear messages that it would prefer not to feel so uncomfortable.

And, it can feel stressful and overwhelming ...

Chronic fatigue and all that comes with managing low energy and post-exertional malaise: it's a lot to handle.

This tapping sequence is for those of you feeling frustrated and overwhelmed with how fatigued you've been feeling and craving a little re-set and a release.

After tapping, do you noti...

It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.

It's also okay to start over, no matter what terrible mood you might find yourself in.

Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't ju...

Exercise intolerance is VERY common as we slowly rebuild our health and regain our resiliency.

It can be disheartening, frustrating, and sometimes trigger deep sadness when something that "should" be god for us seems to trigger intense flare-ups of fatigue.

If you're currently trying to increas...

We're getting to that point in winter where the grey, gloomy, wet, rainy, and dark days are starting to wear on some of us.

If you find yourself feeling "seasonally affected" and not sure what to do about it, start here.

I'm wondering: how do you feel after taping along with this sequence?

I've heard from so many of you how terrified you feel to exercise.

You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve

You m...

It's exhausting being tired day after day. Let's take a layer of suffering off of this experience, shall we?

We live in funny, divided times, where the fear of "other" seems to be growing.

You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...

Brain fog is something that I personally battled with for YEARS.

In learning to relate to it differently and finding tools that helped bring down the inflammation causing the fog, it opened up space for the fog to naturally lift.

Curious what comes up for you after tapping along with this video?

Feeling frustrated by how fatigued you feel?

Feeling sadness about not having the energy to exercise or do the things you love since you've gotten "sick"?

This video is yet another that came from my personal experience of not being able to move my body in the ways that I wanted to when I was st...

So many of you have expressed the concern that it doesn't feel safe to rest and how even attempting to "relax" can be more stressful than it is to just keep pushing.

I existed in that mentality for most of my life and tapping was my first taste of what it could be like to drop the hustle. What w...

You know that feeling when you are just completely pooped? Like even thinking about standing up to grab some water feels like it would take too much energy, energy that seems nowhere near accessible?

Whether you're feeling COMPLETELY BURNT OUT from work, keeping up with the demands of day to day...

It's one thing to listen to the body and honor its need to rest, ESPECIALLY when it's coming from a place of honesty and self-respect.

It's an entirely different scenario to avoid doing certain things out of fear that your body can't handle it.
We (innocently) get caught in the spirals of "what...

For those of you conditioned to do more, to squeeze in more, to push yourself when you're exhausted, to "should" on yourself....this is for you.

As scary as it can be to slow down and do less, there's a part of you that's begging you to do so.

Tap along to start teaching the brain to slow down...