It might feel impossible to imagine a day where you don't feel these symptoms, but I wanted to jump in and remind you: you won't be healing or managing forever.

In the same way a butterfly is not meant to stay in its cocoon, you were never meant to be "stuck" dealing with depersonalization, dere...

If you haven't already done so, check out "Depersonalization-Derealization Support."

I often see dissociation blended with states of depersonalization and derealization. Perhaps dissociation comes first and triggers some of the other experiences. Or maybe certain symptoms and experiences then t...

We live in funny times.

Social media can be an exciting place for finding recipes, seeing neat photos, finding new "health"& fashion information, watching piglets cuddle with kittens, staying connected with internet friends, following inspiring "influencers" ... It can also be a platform that cr...

Anyone that's dealt with binge eating knows how debilitating, isolating, and shameful it can feel.

Especially when we know it doesn't feel good but we've already passed the point of no return. It feels like we JUST. CAN'T. STOP.

Learning to trust the body and honor that it actually might need...

You know that thing that you keep doing, even when you know you don't want to keep doing it?

It might be compulsively checking your instagram, picking your face, eating when you don't even feel hungry...

It might be compulsively assuming the worst-case scenario, ordering things you don't need, ...