When in Self-Doubt
Confidence & Body Image
•
14m
When in doubt, trust yourself!
When in doubt, learn the subtle art of knowing how to trust yourself when that muscle feels muddy.
If you don't quite know what that feels like and you find yourself second-guessing or doubting your intuition, this sequence is intended to strengthen that inner knowing that has been with you all along.
So curious how this sequence feels for you!
If you feel like sharing: what does it feel like to intuitively know something? When you go against a gut feeling, what does that feel like? In a moment of doubt, how will you know you're following your intuition?
Up Next in Confidence & Body Image
-
Reimagining Weight Gain
Many of you have mentioned the frustration of gaining weight in order to heal.
While it is often necessary to gain weight to reach a point of metabolic health and vitality, I want to honor that feeling out of place in your own body can feel triggering and HIGHLY uncomfortable.
If you are dea...
-
How to Trust Yourself
How do you trust yourself when don't know what that feels like?
How do you listen to your intuition when you can't hear your own inner guidance?
How do you make decisions without constantly 2nd guessing yourself?
It's challenging to think clearly when we are in the grips of fear. It's even mor...
-
Unwanted Weight Gain
By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.
This video is intricately connected to its pair: Unwanted Weight Loss.
I hope this video is just the reminder you need to befriend your body, regardles...