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Reimagining Weight Gain

Confidence & Body Image • 15m

Many of you have mentioned the frustration of gaining weight in order to heal.

While it is often necessary to gain weight to reach a point of metabolic health and vitality, I want to honor that feeling out of place in your own body can feel triggering and HIGHLY uncomfortable.

If you are dealing with unwanted but necessary safety weight, or maybe in the process of intentionally shedding fat, this sequence is for you.

Let me know: what did this bring up?

Tags
emotional freedom technique, eft tapping, brain rewiring, medical trauma, theresa piela, eft practitioner, somatic experiencing, ifs, internal family systems, the body keeps the score, trauma-informed, living roots wellness, lyme disease, toxic mold, heavy metal toxicity, parasites, nervous system, vagus nerve, ray peat, stress relief, parts work, tapping for weight loss, tapping for confidence, tapping for body image, pro-metabolic weight gain

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