You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...
"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."
This chattering voice that makes you feel like an impostor can be honored, acknowledged, and then you can gently choose to listen to the parts that want to grow. The parts that might be a little nervous AND excited to step into an experience that allows for growth and ultimately, expanding your window of what you think you can do.
After tapping: what shifts for you? What happens to the voice that is worried and doubtful?
Up Next in Confidence & Body Image
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Healing Sexual Trauma
Healing after sexual trauma takes time.
Allowing yourself to feel the range of emotions, from fear, disgust, shame, anger, repulsion, to eventually acceptance, confusion, tenderness, guilt, and with enough time, a deep love and sense of respect for what your body has endured and survived...wha...
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Not Caring What Other People Think
We live in funny, divided times, where the fear of "other" seems to be growing.
You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...
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Body Acceptance
I often get questions on the spectrum of:
"How do I love my body when I am gaining so much weight?"
"How do I accept myself when I am so thin and look so sickly?"
"I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...
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