Some of you have mentioned that you're wanting to shed some weight and simultaneously feeling uncertain about the process.
Perhaps you're wondering if you'll "damage your metabolism," if you'll just gain it all back, if you should just accept the weight you're at and move on with your life feeling uncomfortable in your body?
We have options, my friends!
You CAN lovingly support your body as it gently releases some weight.
You CAN nourish yourself, value a well-functioning metabolism, move in ways that feel good, and still lose weight with ease.
Let's tap it out and see what we can shift, shall we?
Up Next in Confidence & Body Image
-
Tapping for Confidence
Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.
Perhaps you doubt yourself and always have.
Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...
-
Reframing "Feeling Fat"
Body image is a tricky thing.
So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.
Our task is to question the stories that are not ours to carry.
If you've been telling...
-
How to Stop Blaming Yourself
There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.
Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply...
2 Comments