Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.
There's the rage for blindly following what you learned on instagram, thinking you were doing your body a service, only to later find out that something didn't quite feel right and you're kicking yourself because you had that gut feeling all along...
There's the frustration & feeling out of place in your own body. The fear that you won't be able to lose this weight.
The worry that being in a deficit will be too stressful for your body, but feels like the only way to lose the weight you've gained and to feel more comfortable in your skin again.
Wherever you find yourself, whatever thoughts are arising, let's bring some peace and calm back into the body together, shall we?!
After tapping, does your relationship with weight gain and losing weight change?
Feel free to share below!
Up Next in Confidence & Body Image
-
Overcoming Impostor Syndrome
You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...
"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."This chattering voice that makes you ...
-
Healing Sexual Trauma
Healing after sexual trauma takes time.
Allowing yourself to feel the range of emotions, from fear, disgust, shame, anger, repulsion, to eventually acceptance, confusion, tenderness, guilt, and with enough time, a deep love and sense of respect for what your body has endured and survived...wha...
-
Not Caring What Other People Think
We live in funny, divided times, where the fear of "other" seems to be growing.
You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...
2 Comments