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Befriending Your Wardrobe

Confidence & Body Image • 13m

You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?

This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.

So curious how this feels and what it opens up as you relate to your wardrobe.

Tags
emotional freedom technique, eft tapping, brain rewiring, medical trauma, theresa piela, eft practitioner, somatic experiencing, ifs, internal family systems, the body keeps the score, trauma-informed, living roots wellness, lyme disease, toxic mold, heavy metal toxicity, parasites, nervous system, vagus nerve, ray peat, stress relief, parts work, tapping for confidence, tapping for feeling safe

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