If you find yourself clenching your jaw and grinding your teeth, your body is clearly communicating that it's time to change the manner in which you're going about things.
This is good news!
So many of you are conditioned to ignore how you're feeling, to push through, to keep up with the grind, even when your body is starting to say "enough of this!"
But what if you don't have to keep up? What if you get to live at a pace and in such a way that honors your nervous system and allows you to do things the way you've secretly always wanted to do things?
After tapping: what comes up? How do you feel? Do you notice any changes in your thoughts, sensations, and feelings? Do share!
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Anticipatory Anxiety
Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?
You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.
Let's...
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Gut & Skin Flare-Up Support
The stress that comes along with having gut and skin reactions to food seems to build on itself, so much so that the more time that passes, the more you find yourself paralyzes and panicked around food, terrified of making the wrong choice or causing a flare.
Rationally you know that the stress ...
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EFT for Stress & Overwhelm
It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.
While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we ...
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