The stress that comes along with having gut and skin reactions to food seems to build on itself, so much so that the more time that passes, the more you find yourself paralyzes and panicked around food, terrified of making the wrong choice or causing a flare.
Rationally you know that the stress and overwhelm doesn't help your gut or your skin... but that doesn't stop the spirals!
Use this sequence to step outside of the spirals of worry so that you can truly tend and listen to your body from a place of trust and playfulness.
Up Next in Anxiety & Panic
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EFT for Stress & Overwhelm
It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.
While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we ...
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Cleaning Overwhelm Rescue!
Life is messy. Living a rich life is often messier.
Andddd... having the energy, the time, the space, and the gusto to put things away can be downright paralyzing when the overwhelm around the matter starts to build.
Let's release the overwhelm together and start chipping away at the mess, shal...
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Releasing the Panic about Driving
Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest...
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